Beginning this week Mama W. will be teaching Thursday evenings at 5:30-7:00pm at her home studio- Pleasure Point Yoga. This class will be fun, smooth flowing Vinyasa-style Yoga. Room for beginners as well as seasoned practitioners to explore.
For this first Thursday class (April 19th) bring a friend for free if you say the super secret password - Shiva, but for all you cyclists lets go with - Chamios..... say it that is, don't show up in one. Seriously, this is a great opportunity for cyclists to improve flexibility and focus.
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