I've had to get creative with my weekly pedaling schedule so this morning Doug E. Fresh and I headed into the mountains at 6:30 and chipped out 10k feet by noon. I think I like this new approach because the first few hours tick by effortlessly as the morning slowly catches up to you. In other words, I had to be home by noon.
Ride Name: Charlie-Bohlman-Charlie
(Rodeo Gulch, Granite Creek, Charlie, Skyline, Bohlman & the sting in the tail finish with Black Rd.)
Yoga for Cyclists and Athletes! Saturday, March 8th 2 to 4 Divinatree Yoga.
An excellent program designed to assist with recovery and relaxation for the athletes body and mind. Our postures will address the needs of the legs and full range of motion of the hips with some gentle toning exercises for the spine and the core. Weather a professional athlete, weekend warrior, or non athlete that just wants to come stretch this program will leave you empowered and elated. Gabriel Benjamin is a long time cyclist, yogi, nature lover, and poet. He teaches workshops and retreats internationally and takes his bike with him were ever he goes to enjoy cycling and sight seeing around the world~ $25 Prereged by march 2 $30 after